Overhead and another Challenge
Overhead squats 3-3-3-3-3
OR, a challenge. From Rob in Daytona.
25…
Really? YES!
Knees to elbow ladder.
With a continuously running clock,…
Monday
Pull ups and two count jumping lunges. 10-1, 1-10.
10 pull…
Hard or Strong
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So it's 30 degrees outside and you are at almost 8,ooo feet above…
