Hypoxia Gym

What a beautiful day to play in the park!

25 American KB Swings

Cross park to wall with sets of
10 Burpee broad jumps
10 Crab walks
10 Frog hops

25 Wall jumps

Run back across the park

25 Ball Slams

100 Flutter kicks

And now we know that the secret to Superman’s success is that he does CrossFit!

“A complete revaluation takes place in your physical and mental being when you’ve laughed and had some fun.”
Catherine Ponder

Go have some fun today!

Don’t forget about the olympic lifting class on Monday nights. We work on the finer details of the lifts and drills to improve them. We have seen some amazing gains, not only in the amount of weight on the bar but with form! And with olympic lifting, form is key!

Me, double unders and five fingers are not friends. Hence the slash marks on my left arm and butt! Argh!

First, take 12 minutes to find your 1 RM High Bar Back Squat.

Then: 3 rounds with a 15 minute time limit

75 double unders
20 pistols
10 push jerk 95/135

High bar back squat
1×20, no racking bar during the set
compare to 1/3/12 and 1/9/12 when we did sets of 21.

Then, for time of course, 3 rounds of
10 back squats 135/85
30 double unders
20 push ups

Some new faces at the gym….


Some of the boys from Ouray and Ridgway basketball teams are doing some off season training with us. Welcome guys, get ready for some hard work and fun!

And only one lady was present. Jenny braved the breakfast in bed and other such nice thoughts from children to show up and whip up on the dudes.

Run 800
50 American kettlebell swings
Run 400
30 Burpees
Run 200
30 Wall jumps
Run 200
75 Push ups

Man, did those push ups hurt about two minutes after finishing!

Another fun week of lifting, suffering, and having fun, mountain style. See you there.