What we did today!

20140728-110310-39790358.jpg

A WOD to Get Through a Dreary Tuesday

20140728-110310-39790358.jpg

 

RAIN?!?! Silly monsoon. But, at least it broke the damn heat wave (yes, whining about a heat wave in Ouray is comical)!

For today’s joy …

Strength:
HBBS 6×2 @ 80%

Conditioning:
4x
Run 400
20 wall wall 20/14

Have a great day today and rest day tomorrow!

20140728-110357-39837040.jpg

Monday

Great day of benchpress PR’s today and excellent work by all.

Skill
Jerk drive skills and drills

Power
Benchpress. Establish a new one rep max

Conditioning
9-6-3
Push jerk 135/95
Muscle ups or alternate of 2/2 pull ups and ring dips.

Olympic lifting
10×1 of 1 hang snatch pull + 1 hang snatch ahap
5 x1 of 1 front squat +1 front squat to jerk drive +1 split jerk.

Something for everyone today who wanted to be more awesome than yesterday and who wanted to prepare for more awesomeness tomorrow.

See you tomorrow. 20140728-110310-39790358.jpg

20140728-110312-39792132.jpg

20140728-110314-39794029.jpg

20140727-185729-68249806.jpg

Another Fine Sunday

What a great group. Some of our traveling bunch is back, and a few young coaches encouragers to spur us all on.

Oh how great the Park is on Sunday mornings.

We can’t wait for the week ahead. Which means, we have much fun in store for you. So…bring it!

50 squats
Bear crawl
50 push ups
Bear crawl
50 leg levers
Bear crawl
At any time during the workout when the equipment is open:
Tire flip jump in/jump out 10/8
Log from ground to shoulder 10/820140727-185617-68177771.jpg

20140727-185628-68188859.jpg

20140727-185626-68186701.jpg

20140727-185621-68181228.jpg

20140727-185619-68179423.jpg

20140727-185623-68183206.jpg

kettle bell

What a fun Friday

And, as usual, by Fun, we mean something different for everyone.

25 jumping squats 35/45
75 Russian KB swings
100 double unders
75 push press 55/75
25 burpees

And by burpees, we mean burpees or flurpees or anything that’s a burpee that keeps you moving.

20140727-080103-28863976.jpg

20140727-080102-28862169.jpg

20140727-080105-28865469.jpg

The awesome and wonderful Miss Meggers celebrated an un-numbered birthday today ... with freaking FRAN!

A Birthday? A Fran? Yes, Both!

The awesome and wonderful Miss Meggers celebrated an un-numbered birthday today ... with freaking FRAN!

The awesome and wonderful Miss Meggers celebrated an un-numbered birthday today … with freaking FRAN!

Evil Tuesday. Pure evil.

First, Fran is bad but Fran on a birthday? That just goes to another level of horribleness. It’s AWESOME :)!

Strength
1RM Clean & Jerk

Conditioning
Fran
21-15-9
Thrusters 95 lb./65 lb.
Pull Ups

This is the only couplet that sends me running from the gym as soon as I see it in the board.

Great job by all … now go enjoy a well-earned day off tomorrow!