How many days per week should you workout to improve your fitness? The folks over at Beyond the Whiteboard have analyzed their data and provided some empirical information. BTWB is an online tracking tool for your workouts. We still prefer paper for this, but the folks over at BTWB have a lot of people participating with their tracking tools and it gives them access to a ton of data. They have put it to good use.
So, how many days should you workout? Depends on how quickly you want to improve. Surf over workout more? and give it a read. If you want improvement, you may find the answer is doing more workouts per week. Give it a read and evaluate your goals.
Enjoy the information.