Log books are here!!! An updated version of our previous books, you have the location to write down your lifts, percentages, and times. They are $24 and hold all the the info you need!
And the return of Max. Rest in between as much as necessary.
Take one minute for max reps of each of the following:
Body weight HBBS
Pull ups or muscle ups
Burpee box jumps
American KB swings 70/52
Toes to bar
And tomorrow begins week three of our benchpress progression. Bring your fearlessness this week.