What we did today!
Great day of benchpress PR’s today and excellent work by all.
Jerk drive skills and drills
Benchpress. Establish a new one rep max
Push jerk 135/95
Muscle ups or alternate of 2/2 pull ups and ring dips.
10×1 of 1 hang snatch pull + 1 hang snatch ahap
5 x1 of 1 front squat +1 front squat to jerk drive +1 split jerk.
Something for everyone today who wanted to be more awesome than yesterday and who wanted to prepare for more awesomeness tomorrow.
What a great group. Some of our traveling bunch is back, and a few young
coaches encouragers to spur us all on.
Oh how great the Park is on Sunday mornings.
We can’t wait for the week ahead. Which means, we have much fun in store for you. So…bring it!
Evil Tuesday. Pure evil.
First, Fran is bad but Fran on a birthday? That just goes to another level of horribleness. It’s AWESOME :)!
1RM Clean & Jerk
Thrusters 95 lb./65 lb.
This is the only couplet that sends me running from the gym as soon as I see it in the board.
Great job by all … now go enjoy a well-earned day off tomorrow!
Calendar of Events
Events on July 31, 2014
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