Hypoxia Gym

“A man always has two reasons for doing anything: a good reason and the real reason.”
- J. P. Morgan

Here it is again, and do you have a reason?

21 rep low bar back squat. Max weight.

Then:
40 Mutant Makers 95/65

And we utilized our new clock this morning. Thanks, Solista, for the new addition.

Sadly, another 23 year old Hero.

Five rounds for time:
12 Deadlift 225/135
20 Pull ups
12 Clean and Jerk 135/95
20 Knees to Elbows

Thanks to all who came for the hard work today. Four things to watch for in our future. CrossFit Games workouts. Jump Rope seminar. Food Challenge. A 24 hour workout. Who is in?

If your first thought was, “what is it?” for any of the above notes, change your thinking. Your first thought should have been, “I’m in!” Your second thought should have been, “WHEN is it?”

Beware….Nutrition challenge coming February 1st! May want to schedule an appointment with Jason Bojar if you are interested in monitoring you progress medically.

Thanks to Scott for passing on the mutant maker to us. We all loved it…

10 mutant makers
Then:
18-15-12-9-6-3
American KB Swings
Sit ups
Push ups
Then:
10 mutant makers
5 muscle ups

What’s a mutant maker? Don’t miss next time and enter the and and conditioning.

As yesterday was a rest day, we should be full of energy and ready for some more “fun.”

A funny comment heard at the gym this morning, “I only try to hurt people, not help.” Any guesses? Just to be clear, it was said mostly in jest.

Five rounds for time:
10 overhead squats
15 pull ups

Great job to everyone who focused on form today. The overhead squat requires a lot of skill and flexibility to perform correctly. Can’t do a great overhead squat yet? Practice and you will see the benefits of becoming more athletic.