Hypoxia Gym

Again? Yep, again. You can never have a snatch that is too good.

Power snatch plus snatch, 65% to 70%, rest one minute between sets
2×1, 2×1

Power clean and push jerk, 75%
5×1, rest one minute between sets

Then:
One set of max reps strict pull ups, immediately run 800m for time.

Get it!

We are entering a phase of training where we are working on strength and power. Make sure you take the time to get a good warm up, get mobile and organized so you get ready to bust a move and crush it.

5×3 Snatch at 65%. If your form allows, move to 70%, and even 75%. Rest one minute between sets

Then:
21-15-9
Handstand push ups
Box jumps 24/20

Kipping handstand push ups are allowed. Many of you have not tried this, but it sure was fun to learn a new skill. Rock on!

Thank you, Faith, for all of this luscious fun-ness.

10 Overhead squats 135/95
15 Box jumps
15 Spiderman push ups
15 Toes to bar

15 Overhead squats 115/85
15 Box jumps
15 Spiderman push ups
15 Toes to bar

20 Overhead squats 75/55
15 Box jumps
15 Spiderman push ups
15 Toes to bar

25 Overhead squats 65/45
15 Box jumps
15 Spiderman push ups
15 Toes to bar

While this was fun, it definitely left a mark on legs and shoulders.

High bar back squat

1×5 at 65%

1×5 at 70%

1×5 at 75%

Then 4 rounds of

8  dead lifts 225/315

20 hand release push ups

12 chest to bar pull ups

 We will be in the gym on Sunday at 9:00 since it is rumored to have yucky weather for us.  We will move to the park when the weather looks better, hopefully next week!

The post bacon fest workout was harder for some of us than others….

4 rounds

25 sit ups

20 wall balls

15 spiderman push ups

10 weighted walking lunges

5 uncomfortably high box jumps

Bacon Fest was so much fun!  Thanks to all who came out and brought such delicious treats.  At last count we had about 60 people, not including all the kids running around.  Lots of fun and good eating was had by all!  We already have some ideas for the second annual one….