A small but will crew this morning got everything they wanted and more. And congrats to Keaton for
enduring enjoying here first Fight Gone Bad. It’s been a bit since we suffered in this workout, but it’s still awesome.
Three rounds for reps
One minute of each
Wall ball 20/14
Box jumps 20″
Push press 75/55
Row for calories
painful awesome today. More fun coming this week, so don’t miss a second of it.