What we did today!

IMG_4110-0.JPG

Sweet Pilot, Batman

Many of you are aware that our Olivia was able to fly an airplane by herself before she was able to drive a car alone.

Well, now, on her 17th birthday, she has earned her pilot license. WAY TO GO OLIVIA!!! We are all psyched for you on this huge accomplishment.

Congratulations, Olivia. IMG_4110.JPG

IMG_4109-0.JPG

Grand Canyon

Rim to rim to rim.

Lindsay and Joanie, along with some other ladies did the traverse, both ways of the Grand Canyon. Word is they had a ton of fun, and as the muscular rigormortis was setting in, the decision to drink was made.

Nice work ladies. IMG_4109.JPG

IMG_4099.JPG

Tuesday

What a fun day…embrace the suck, that’s what we really mean when we say fun.

15-12-9
Overhead squats at 50% of 1rm
Burpees
Sit ups
American KBS 52/35
Rest 90 sec

12-9-6
OHS
Burpees
Sit ups
Rest 60 seconds

9-6-3
OHS
Burpees

And if you wanted a bit more, add 30 KB snatch.

Woohoo!IMG_4092.JPG

IMG_4107.JPG

IMG_4097.JPG

IMG_4088.JPG

Is that snow?

Yep. That’s snow. Although it’s fun to see, we want it to melt away or just keep snowing. Either works for us.

We must lift and train.

Deadlift
3×6@70%

Then:
8 minute AMRAP
6 C2B pull ups
8 hang power clean 95/65
10 wall ball 20/14

Guess what? More fun tomorrow. IMG_4085.JPG

IMG_4090.JPG

IMG_4079.JPG

Sunday at the Gym

Because Fall may be complete, we must be at the gym today, and we do it with much gusto. Especially since some of our evening class girls made it to their first Sunday workout. Woohoo, this was awesome!

Press
7×5@75%

Then as a team of three or four, only one person working at a time:
400 double unders
200 leg levers
75 burpee box jumps
50 pull ups

More fun than human beings should be allowed to have in one day.

IMG_4074.JPG

IMG_4079.JPG

IMG_4078.JPG

IMG_4081.JPG