What we did today!

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Smolov, Jr. Strikes again

It’s week two, day one. Six sets of six at 70%, plus five pounds, if it went ok last week. There is still a long way to go, so be conservative with your increases.

And for the evening class…

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You know what sucks? Wall Balls. Oh, and so do Toes to Bar, and Knees to Elbows and Pull Ups and Chest to Bar and Muscle Ups and ... wait, what was I talking about?

So Long and Thanks for all the Lifts

There just are not enough Douglas Adams references on today’s Interwebs.

You’re welcome.

Is it just me, or did we need to squat today?

You know what sucks? Wall Balls. Oh, and so do Toes to Bar, and Knees to Elbows and Pull Ups and Chest to Bar and Muscle Ups and ... wait, what was I talking about?

You know what sucks? Wall Balls. Oh, and so do Toes to Bar and Knees to Elbows and Pull Ups and Chest to Bar and Muscle Ups and … wait, what was I talking about?

No? It’s just me?

Babies.

Lift
Front Squat
6x 6 @ 60%

MetCon
4x
15 Wall Balls 20 lb./14 lb.
10 Toes to freaking Bar
5 Power Cleans 135 lb./95 lb.

See You All in May
Okay, it will really be April 29 but close enough! We’re off to New Zealand and Australia for a few weeks. I’ll miss everyone so don’t go getting all super-fit and awesome without me :)!

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Best. Sunday. Ever.

Ok, maybe I shouldn’t oversell it.

Better. Sunday. Ever.

Yeah, that’ll do.

Lots of fun this morning with a double whammy of classes.

8 AM
Smolov Jr.
Bench Press
Week 1, Day 4
10x 3 @ 85%

And if you didn’t dress up for the bench, you’re not doing it right.

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Prettiest, most well-dressed bench presser ever!

But, wait! There’s more!

9AM
General CrossFit Mayhem
Teams of 4
30 Minute AMRAP
5 Chest to Bars
10 Sit Ups
10 Stick Jumps
15 Squats

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So sexy ... you wish you were me don't you ... of course you do.

Super Secret Smolov Session

Well, I guess it wasn’t really secret since we announced it several times on the blog and had it on the whiteboard for the last 10 days or so. But, let’s go with Super Secret!

It wasn’t all benching today, however. Some of us bedazzled up our outfits. Don’t be jealous … if you’re really, really good I may share some of my extra bedazzlings.

So sexy ... you wish you were me don't you ... of course you do.

So sexy … you wish you were me don’t you … of course you do.

Smolov, Jr. Bench Cycle
Week 1, Day 3
8x 4 @ 80% of your 1RM