What we did today!

watch-apple

The Apple Watch is Coming!

It’s only a few months away! HOORAY!

Oh, we did some workout shit today as well but, really, who cares?

THE APPLE WATCH IS COMING!!!!

Fine.

Be that way.

Babies.

Strength
Shoulder Presses
5x 5 AHAP (as heavy as possible)

Conditioning
5x
10 Wall Balls
15 Push Ups
Run 200 or Row 200

Yep. Not nearly as awesome as the watch.

SAMSUNG CAMERA PICTURES

Rainy Mondays Rule

I love me a rainy Monday. No pressure to go out and ‘have fun’ and its perfect weather for working out and getting other stuff done. w00t!

Speaking of working out … today, we had this little doozy!

5x
5 Power Cleans @ Body Weight
50 Double Unders

 

joanie-mod-park-sept-2014

A Joanie Kind of Sunday

Fall is upon us … you can feel it coming in the air. But, the weather stayed lovely this week and we had a fantastic workout this morning down in the park.

No, Maureen. You have to life the ball all the way over your head.

No, Maureen. You have to life the ball all the way over your head.”

Thanks to Coach Joanie for cooking up this little doozie!

1 minute Plank Hold
25 Ball Slams 20 lb./12 lb.
Run 200 meters
25 Wall Jumps ~24”
Run backwards 200 meters
25 Squats
Run 200 meters
25 Burpee Broad Jumps across park
25 Ball Slams
Run 200 meters
60 Lunge Steps across park
1 minute Plank Hold

Kendra and Jill, however, thought it was an easy one and told Brian "bring it on, bitch!"

So Long Arms … It Was Fun Knowing You

Thanks to a coaching related mishap, everyone got treated to an Ox Special WOD today.

Ah, the Big O. He does come up with some evil shit. Case in point …

20-15-10-5
Push Press 95 lb./65 lb.
Sumo Deadlift High Pull 95 lb./65 lb.
Push Ups

Kendra and Jill, however, thought it was an easy one and told Brian "bring it on, bitch!"

Kendra and Jill, however, thought it was an easy one and told Brian “bring it on, bitch!”

Lifting
High Bar Back Squats
4x 4 @ 85%

Bench Press
6x 2 @ 80%

You are all nearing the end of this strength cycle. Keep at it these last couple of sessions and you’ll be ready to crush some PRs in a bit over a week!