What we did today!

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Fall, rest day

High falling snow and some rain at lower elevation are forecast over the next few days and into early next week.

So it’s too early for winter sports and mud season is on its way, complete with rain, snow, snud, and a bit of snain. However, you should still get out and do some mointainy things before it get really messy. Make no excuses, make the most of your days. Do it now, don’t delay. IMG_4045.JPG

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Two more awesome days

And we know everyone had a ton of fun. After our warm up and mobility, Thursday we had some high speed interval fun.

AMRAP six minutes
6 knees to elbows
6 American KBS
6 Spider-Man push ups
Rest two minutes, and then repeat. IMG_4049.JPG

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And then Friday…more fun…and you know what that means…
Press
6×6@70%
Then
Five rounds for time
10 HBBS at 55%
Sprint 50 yards…or there about

So. Much. Fun.

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A Whole New Program

Can you smell it yet?

During the next six weeks, we will be continue to be better looking, more prosperous, and generally better people by squatting and deadlifting, because that’s just what we do. However, you will note an endurance goal by the moderate weight and high reps of these exercises.

So don’t be afraid, just embrace it. We are preparing for the winter outdoor season that so many of us embrace “around these parts, here.” Embrace the suck.

Warm up
Squat
Sit ups
Push ups
Begin warming up to 65% Front Squat

Mobility
Hip flexor on wall
Shoulders on bands

Then:
3×6 Front Squat at 65% of one rep max

Then:
40-30-20-10
Push ups
Double unders

Anyone else feel like their chesticles were going to lock up?

And in our Weightlifting class…We just continue to get sKronger on our march toward total world domination.

See you tomorrow.

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Pfft! Rain won’t stop us!!!

We’ll just go to the gym, rather than the Park.

And what a Funday Sunday it was. Great energy and great fun for everyone who suffered a bit with all of us.

Press 8×4@80%

Then; as a three person team, rotate when all team members are complete with the current exercise.
Row 500/400
Wall ball 20/14
Box jumps 34/28

Such great energy today. And what a fun week we have upcoming. IMG_4008.JPG

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