Spring? Winter? Snow? Rain? Snain?
Archive for the ‘The Workout’ Category
So much fun. We have new members (babies included) and some old faces returning. And plenty of fun and games as always.
Our town is gearing up for the summer tourist season and we are in the midst of our May Olympic lifting challenge. If you haven’t thought about your summer goals and plans, perhaps you should think about something you’d like to accomplish as many of us head into our busy season. For others, school is nearing the end of the school year which means……freedom in the mountains.
Saturday had planes and automobiles to Gunnison where we got to play at Faith’s new CrossFit Gunnison. What a great day! We’ll have pictures for you later this week.
And this today, at 12:15pm, Aimee and Parker welcomed this 6 pound, 3 ounce beauty…Piper May. We’re told mom and baby are doing great, and dad is ecstatic. Congrats, guys, on your new CrossFitter.
“A good plan violently executed today is far and away better than a perfect plan tomorrow.”
General George S. Patton
Have you looked ahead toward the summer? Are you excited to get to the next season’s outdoor activities? Well, of you are not, what is wrong with you?
Alternate with one minute between each set
6×10 deadlift at 40% of 1rm
6×5 L-sit pull ups
Then what? Something that was super fun involving burpees and double unders. Whatever it was, everyone enjoyed it…or so we think.