More endurance and durability work as we head toward winter and the great outdoor opportunities surrounding us. We know it’s hard work, but that’s why it’s called a WORKout and training.
We are training. Embrace the suck.
100 HBBS in as few sets as possible
Then, not for time, 30 KB snatch.
Enjoy your day off from the gym and we’ll see you Thursday for some more fun.