The Workout what doesn't kill you, makes you skronger1 Comment/August 18, 2009Back squats 1-1-1-1-1 then AMRAP 15 min. 10 box jumps 10…
The Workout Getting skronged up1 Comment/August 17, 2009Hang power cleans 1-1-1-1-1 then 21-15-9 wall balls manmakers ring…
The Workout Pistols...ugh!3 Comments/August 14, 2009AMRAP 20 min. 5 ballcleans 10 pistols 15 double unders