The Workout Pepa la peee-u!4 Comments/August 13, 2009Shoulder press 3-3-3-3-3 then run 400 m x 4 Heavy Kettlebell…
The Workout Amazing local veggies!!August 13, 2009...to go with your wonderful grass fed beef! I just got my second…
The Workout Crossfit.com1 Comment/August 12, 2009Cruise Director got his pic on the Crossfit.com homepage. Check…
The Workout One leg Deadlifts!2 Comments/August 11, 2009Back Squats 3-3-3-3-3 Then: 5 rounds for time: 10 1 leg…
The Workout Grass Fed Beef9 Comments/August 10, 2009Kevin has managed to round up a cow. That's right, the whole…