Whew...that's a long one!
5 times for time
50 double unders
40 sit ups
30 squats
20…
40 and Fabulous
40 of each of the following:
Box jumps
Knees to elbows
clapping…
What is your Why?
We ponder this in the middle of a lung busting, leg burning…
Overhead squats
Skills practice: Snatch
then
10,9,8...1
Overhead squats
…