The Workout 9 in 20091 Comment/January 4, 200930 reps of each Burpees 30 m bear crawl 30 m frog hops push…
The Workout Burn baby burn2 Comments/January 2, 2009"There is no such thing as “firming and toning.” There is…
The Workout New Years Eve Massacre1 Comment/December 31, 2008Choose your own destiny. 1. AMRAP in 20 minutes, 5 thrusters,…
The Workout 30-20-10December 30, 2008Fast and furious. Wall ball, push ups, 2 count walking lunge. Extra…
