Coe
Sadly, another hero workout.
10 rounds for time:
10 Thruster 95/65
10 Ring push ups

Yes, I'm kicking my own ass!

Big, Strong, Brian. Bigger, Better, every day.
On hero workout days, it is easy to remember to go hard…because we still can. Great job today, everyone.
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on Tuesday, August 31st, 2010 at 7:37 pm and is filed under The Workout.
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Brian – you absolutely crushed this one, good job!