Comments for Hypoxia Gym http://hypoxiagym.com Killing the Coward Within Fri, 05 Mar 2010 23:05:23 +0000 http://wordpress.org/?v=2.8.3 hourly 1 Comment on Sage Advice by Pacie http://hypoxiagym.com/sage-advice/comment-page-1#comment-1317 Pacie Fri, 05 Mar 2010 23:05:23 +0000 http://hypoxiagym.com/?p=3926#comment-1317 Well said Porn Star! To think after that workout you had the energy left to write a damn good poem. You're awesome. Thanks for the ride last night. I think I accidentally stole your hair tie. Sorry! I'll leave it on the white board at the gym. :) Well said Porn Star! To think after that workout you had the energy left to write a damn good poem. You’re awesome. Thanks for the ride last night. I think I accidentally stole your hair tie. Sorry! I’ll leave it on the white board at the gym. :)

]]> Comment on Sage Advice by Faith http://hypoxiagym.com/sage-advice/comment-page-1#comment-1316 Faith Fri, 05 Mar 2010 21:08:07 +0000 http://hypoxiagym.com/?p=3926#comment-1316 That is awesome Porn Star! Thank you for sharing it with us. You are such a strong and energetic person and you motivate others with your positive attitude. We appreciate you. I appreciate you! That is awesome Porn Star! Thank you for sharing it with us. You are such a strong and energetic person and you motivate others with your positive attitude. We appreciate you. I appreciate you!

]]> Comment on Sage Advice by PornStar http://hypoxiagym.com/sage-advice/comment-page-1#comment-1315 PornStar Fri, 05 Mar 2010 20:29:48 +0000 http://hypoxiagym.com/?p=3926#comment-1315 Call Me Out Push me, challenge me Call me out if you see Form lacking, precision slacking Clock is ticking, pressure stacking Correct me, perfect me I cannot fix what I cannot see Harsh and brutal, no shortcuts No excuses, ifs ands or buts Focus me, drive me The desire is inside me Blisters heal and tears will dry Have no mercy-let nothing by Coach me, guide me You can see what I want to be Body’s changing, getting stronger Leaner, faster and lasting longer Push me, challenge me Call me out if you see I am here cause I believe Three, two, one! Go HARD – or leave. My body, mind and spirit thank you, Hypoxia! Call Me Out
Push me, challenge me
Call me out if you see
Form lacking, precision slacking
Clock is ticking, pressure stacking

Correct me, perfect me
I cannot fix what I cannot see
Harsh and brutal, no shortcuts
No excuses, ifs ands or buts

Focus me, drive me
The desire is inside me
Blisters heal and tears will dry
Have no mercy-let nothing by

Coach me, guide me
You can see what I want to be
Body’s changing, getting stronger
Leaner, faster and lasting longer

Push me, challenge me
Call me out if you see
I am here cause I believe
Three, two, one! Go HARD – or leave.

My body, mind and spirit thank you, Hypoxia!

]]> Comment on Rest day…Whew! by LdT http://hypoxiagym.com/rest-day-whew/comment-page-1#comment-1314 LdT Fri, 05 Mar 2010 20:19:37 +0000 http://hypoxiagym.com/rest-day-whew#comment-1314 I think that picture was taken my first week into the journey, I had soft tender skin, much like my tight firm bottom. I am and avid sander now and have been tear free since. Vasoline, I thought I saw a jar in one of your videos. I'll have to give that a try. I think that picture was taken my first week into the journey, I had soft tender skin, much like my tight firm bottom. I am and avid sander now and have been tear free since. Vasoline, I thought I saw a jar in one of your videos. I’ll have to give that a try.

]]> Comment on Sage Advice by lisR http://hypoxiagym.com/sage-advice/comment-page-1#comment-1313 lisR Fri, 05 Mar 2010 16:35:51 +0000 http://hypoxiagym.com/?p=3926#comment-1313 wow...bummed i missed this one. wow…bummed i missed this one.

]]> Comment on Rest day…Whew! by solista http://hypoxiagym.com/rest-day-whew/comment-page-1#comment-1311 solista Thu, 04 Mar 2010 13:23:17 +0000 http://hypoxiagym.com/rest-day-whew#comment-1311 There is a misguided notion out there that calluses are a good thing. The truth is that if you have a hard spot on your skin and then expose it to friction it will grip will your hands still rotate on the bar; hence, the foto. Keep you hands soft and shave your dead skin off. Or you could use Vasoline. It will reduce your numbers and get your grip stronger but your ego will suffer. You really have to ask yourself why you're doing it. There is a misguided notion out there that calluses are a good thing. The truth is that if you have a hard spot on your skin and then expose it to friction it will grip will your hands still rotate on the bar; hence, the foto. Keep you hands soft and shave your dead skin off. Or you could use Vasoline. It will reduce your numbers and get your grip stronger but your ego will suffer. You really have to ask yourself why you’re doing it.

]]> Comment on Rest day…Whew! by Luchiousness de Temple http://hypoxiagym.com/rest-day-whew/comment-page-1#comment-1309 Luchiousness de Temple Wed, 03 Mar 2010 16:51:07 +0000 http://hypoxiagym.com/rest-day-whew#comment-1309 Seems like yesterday. Seems like yesterday.

]]> Comment on Posts for Nutritional Information by Darcy http://hypoxiagym.com/posts-for-nutritional-information/comment-page-1#comment-1308 Darcy Tue, 02 Mar 2010 00:05:08 +0000 http://hypoxiagym.com/?p=3754#comment-1308 Seafood Scampi 1lb Shrimp 1lb Scallops 2 cloves garlic olive oil to coat pan (2 Tblsp) 1/4 white wine (optional) 1 cup organic low sodium chicken broth 1 onion 1 red bell pepper 1 bag baby spinach 1 roasted spaghetti squash Sautee your garlic onion, and pepper in olive oil until tender. Add wine and cook for 8 minutes. Add chicken broth and shrimp and scallops. Cook for about 5 to 10 minutes until shellfish is cooked thru. Add spinach and cook for another 3 to 4 minutes. Serve over spaghetti squash. Yum yum. Seafood Scampi
1lb Shrimp
1lb Scallops
2 cloves garlic
olive oil to coat pan (2 Tblsp)
1/4 white wine (optional)
1 cup organic low sodium chicken broth
1 onion
1 red bell pepper
1 bag baby spinach
1 roasted spaghetti squash

Sautee your garlic onion, and pepper in olive oil until tender. Add wine and cook for 8 minutes. Add chicken broth and shrimp and scallops. Cook for about 5 to 10 minutes until shellfish is cooked thru. Add spinach and cook for another 3 to 4 minutes. Serve over spaghetti squash. Yum yum.

]]> Comment on Posts for Nutritional Information by Faith http://hypoxiagym.com/posts-for-nutritional-information/comment-page-1#comment-1307 Faith Mon, 01 Mar 2010 19:55:08 +0000 http://hypoxiagym.com/?p=3754#comment-1307 Paleo Cookies! Yumm Yumm! 1 cup almond flour 1 egg 1 cup unsweetened coconut 1 bannana 1/2 cup pecans 3 coconut date rolls 2 tbs almond butter 2 tbs coconut oil cinnamon nutmeg vanilla Mix together well (you will need to mash up the date rolls and bananna). Bake at 350 until bottoms are brown. Use parchment paper if you have it. Most of these ingredient can be purchased at Khristophers Culinaire, 733 Main St. :) Paleo Cookies! Yumm Yumm!

1 cup almond flour
1 egg
1 cup unsweetened coconut
1 bannana
1/2 cup pecans
3 coconut date rolls
2 tbs almond butter
2 tbs coconut oil
cinnamon
nutmeg
vanilla

Mix together well (you will need to mash up the date rolls and bananna). Bake at 350 until bottoms are brown. Use parchment paper if you have it.

Most of these ingredient can be purchased at Khristophers Culinaire, 733 Main St. :)

]]> Comment on The lady of the house by Faith http://hypoxiagym.com/the-lady-of-the-house/comment-page-1#comment-1306 Faith Sun, 28 Feb 2010 23:17:38 +0000 http://hypoxiagym.com/the-lady-of-the-house#comment-1306 Thanks guys! We have such a great group of people at our gym that it is always fun and inspiring! Thanks guys! We have such a great group of people at our gym that it is always fun and inspiring!

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