Could Thursday Be Fun Day, Too?
No. It’s not. That’s sad. When the day starts at -12, it just isn’t fun. IT’S AWESOME! Hooray for winter and those that brave the cold to do HSPUs.
That seems about right when it’s -12 out … sure am glad the heat is on!
Strength Work:
4x
6 Front Squat/ 12 Back Squat @ 60% of 1RM of Front Squat
MetCon:
3x
8 Box jumps
5 Handstand Push Ups
50 Squats
Hope that many of you (well, I hope all of you) can get out and enjoy some of this white powder on this blue birdiest of days.
