“CrossFit Math Is Hard”
said Jenny this morning as she tried to decode the MetCon. Fine, that wasn’t really a direct quote but, you get the gist of it :).
And a special message to all you Dads out there …
This shirt’s slogan applies to both Lindsay and Aimee … they’re stronger than most Dads (and non-Dads and other regular humans) … cannot wait to meet our new CrossFitters!
Work:
6x
2 Presses (Shoulder)
5 Weighted Sit Ups
MetCon:
2 Minutes
3x
7 Push Press [75 lb./45 lb.]
7 Russian Kettle Bell Swings [70 lb./52 lb.]
7 Push Ups
If you complete the 3 rounds in under 2 minutes,
AMRAP Toes to Bar until the 2 minutes is up
Rest 1 Minute
Repeat 3 times
That was a super fun, fast and furious WOD!
P.S. Keep an eye out in the Plaindealer (this week or next) for an article on CrossFit and Hypoxia in particular!
