There was even more flying around the bars today ... but few of us look this awesome doing it.

The Day After 14.2 … Or Is It?

The day after 14.2 or not? Not.

We wanted to make sure that everyone got a chance to experience this little doozy.

14.2
0:00 – 3:00
2x
10 Overhead Squats 95 lb./65 lb.
10 Chest to Bar Pull Ups
3:00 – 6:00
2x
12 Overhead Squats 95 lb./65 lb.
12 Chest to Bar Pull Ups

And so on … adding two reps per 3 minute segment, assuming you completed the required 2 rounds in the 3 minute segment.

There was even more flying around the bars today ... but few of us look this awesome doing it.

There was even more flying around the bars today … but few of us look this awesome doing it.

For those that did 14.2 yesterday or just wanted some more fun …

7x
12 Wall Balls 20 lb./14 lb.
9 Push Ups

Enjoy this lovely day and see you all tomorrow!