Deadlift
Pick up some heavy weight today, but first…Mobility!
Hips, so we can be the supple warriors we want to be.
3 @ 70% of 1 rm
3 @ 80% of 1rm
3+ @ 90% of 1rm
Then:
“Test 3″
Tabata squats, followed immediately by max muscle-ups in 4 minutes. Score is Tabata reps (lowest number) multiplied by the number of muscle-ups. Don’t have a muscle up? We have an alternative to help you learn the movement. See how nice we are.
Remember, get outside this weekend and enjoy the summer that remains. It will be over soon. It has already snowed up high once, already.
