Deload Week

/in /by

image-2What a way to start this week of good food choices, a bit less squatting and some movement to stay mobile and recover.
Warm up
Row 500
Three rounds of 10 sit ups, push ups, leg levers

Mobility
Foam roller on hips

Then
21-15-9 deadlift 235/135
9-6-3 muscle ups or 27-18-9 pull ups/ring dips

Didn’t like the pull ups and ring dips? Instead of blasting through modified muscle ups just for the sake of blasting through a workout, practice muscle ups and … get muscle ups. Woohoo!!!

Muscle ups are way more fun.