Desforges

Sadly, another 23 year old Hero.

Five rounds for time:
12 Deadlift 225/135
20 Pull ups
12 Clean and Jerk 135/95
20 Knees to Elbows

Thanks to all who came for the hard work today. Four things to watch for in our future. CrossFit Games workouts. Jump Rope seminar. Food Challenge. A 24 hour workout. Who is in?

If your first thought was, “what is it?” for any of the above notes, change your thinking. Your first thought should have been, “I’m in!” Your second thought should have been, “WHEN is it?”