Dick!

Yep. I heard this muttered today.

Whereas yesterday was about moderating your effort, today was about going full gas. It’s definitely a different mindset to complete both types of workouts and being able to meter your efforts is part is having more in your arsenal of tools.

Did you like one over the other? Consider why you liked one better. Did you not like either? Well, that’s something to consider too.

Ever wonder what’s next?