Superman was here for CrossFit Game Open WOD 13.4 but then he was off like a flash ... kinda thought he'd have a better ass ...

Did You See Superman? He Was Here Today.

I’m so excited, I’ve never met a superhero before but, sure enough, Superman was in the box today:

Superman was here for CrossFit Game Open WOD 13.4 but then he was off like a flash ... kinda thought he'd have a better ass ...

Superman was here for CrossFit Game Open WOD 13.4 but then he was off like a flash … kinda thought he’d have a better ass …

CrossFit Games Open WOD 13.4
7 Minute AMRAP
3 Clean and Jerks 135 lb./95 lb.
3 Toes to Bar
6 Clean and Jerks 135 lb./95 lb.
6 Toes to Bar
9 Clean and Jerks 135 lb./95 lb.
9 Toes to Bar
12 Clean and Jerks 135 lb./95 lb.
12 Toes to Bar
15 Clean and Jerks 135 lb./95 lb.
15 Toes to Bar
… (you continue to increase by 3?s until time runs out)

Man o’ man was that ever fun! Great job everyone and a BIG shout-out to Mackenzie and Bevin, both of whom got their very first Toes to Bars today (and they both got multiple reps!). Watching them push and struggle and finally get T2Bs was inspiring, to say the least. Way to go ladies!

And then there was this crrazy momma crushing the crap out of 13.4. Way to go Marfa!

And then there was this crrazy momma crushing the crap out of 13.4. Way to go Marfa!

1 reply
  1. alan
    alan says:

    Great job, everyone. Congrats to Makenzie and Bevin for their firsts today, and then a few more. And our special guest, Superman.

    Home sure is prettier than Kansas…

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