Did You See Her?

I can’t believe I missed her today!?!

Daaaaaaaaamn, she’s hot!

After WW’s visit, we got back to the business of squatting. Smolov style!

For the Squatters
Smolov, Jr. Week 2, Day 2
7x 5
High Bar Back Squat @ 75% of 1RM + 10 lb. (or more)

Then …
4x
Max Effort Strict Pull Ups
10 Good Mornings AHAP (as heavy as possible)
20 Superman/womans

For the non-Squatters
Cindy
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats

Happy Halloween from everyone’s sexiest and most favoritest super hero:

See you all tomorrow!