Don’t forget your star jump!
Star Jump!
Nice job, Janet! Sweet move down by the shore.
Mobility: shoulders, quad/hammy
Press: 5 @ 75%
3 @ 85%
1+ @ 95%
Then with the following rep scheme:
3,6,9/6,9,12/9,12,15/6,9,12/3,6,9
Ball up, sumo deadlift high pull 65/95, push ups
Weather anyone? Looks like snow is on the way. I think that is what they mean by “winter storm warning.” We’ll see.
Hardest part of todays workout? Keeping track of how many of which thing to do!
Got the training journal. Much thanks! This is a must have for any one interested in doing things right tracking what works and what doesn’t. How many of us have our own owner’s manuals? This is a good start.