Don’t Piss Off the Bouncer

Piss off this bouncer at your own risk ...

Piss off this bouncer at your own risk …

I hope no one chose to mess with The Oso this morning. He was on high alert, unlike last Friday.

For today, we had a little fun with this one

15-12-9
Front Squats (75 lb./55 lb.) 
Push Ups 

Rest 2 minutes

12-9-6
Presses (75 lb./55 lb.)
Burpees

Rest 90 seconds

9-6-3
Weighted Lunge Steps (75 lb./55 lb.) *
Push Ups

*The bar can be in the front squat position or the back squat position (front squat position is better).

We also had a time warp to 2013 at the 6 AM class as we welcomed back Vicki, Nancy and Barb … YAY! :).

Have a great day!