Don’t Piss Off the Bouncer
I hope no one chose to mess with The Oso this morning. He was on high alert, unlike last Friday.
For today, we had a little fun with this one
15-12-9
Front Squats (75 lb./55 lb.)
Push Ups
Rest 2 minutes
12-9-6
Presses (75 lb./55 lb.)
Burpees
Rest 90 seconds
9-6-3
Weighted Lunge Steps (75 lb./55 lb.) *
Push Ups
*The bar can be in the front squat position or the back squat position (front squat position is better).
We also had a time warp to 2013 at the 6 AM class as we welcomed back Vicki, Nancy and Barb … YAY! :).
Have a great day!