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Double unders! Some days you got em, some days you don’t….

Me, double unders and five fingers are not friends. Hence the slash marks on my left arm and butt! Argh!

First, take 12 minutes to find your 1 RM High Bar Back Squat.

Then: 3 rounds with a 15 minute time limit

75 double unders
20 pistols
10 push jerk 95/135