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Double unders! Some days you got em, some days you don’t….

Me, double unders and five fingers are not friends. Hence the slash marks on my left arm and butt! Argh!

First, take 12 minutes to find your 1 RM High Bar Back Squat.

Then: 3 rounds with a 15 minute time limit

75 double unders
20 pistols
10 push jerk 95/135

This entry was posted on Tuesday, May 15th, 2012 at 6:53 pm and is filed under The Workout. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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