Easy Peasy

/in , /by

After a long and hard week, we all took it pretty easy today … and not a day too soon!

What the @#*% are these two smiling about? Oh yeah, it was an easy and fun day.

What the @#*% are these two smiling about? Oh yeah, it was an easy and fun day.

Work:
Athlete’s Choice
5x 5
Bench Press
or
Deadlift

~70-80% of your 1RM

MetCon:
3x (not for time)
Sprint to end of building and back
10 Ring Rows
15 Wall Balls 20 lb./14 lb.
20 Sit Ups

Big weekend ahead!

  1. Yoghurt and granola and hippie-dippie shit on Saturday at 9 AM.
  2. Murph on Sunday at 9AM
  3. Funday at the Gym on Monday at 8AM (this is the only class on Monday).