After a long and hard week, we all took it pretty easy today … and not a day too soon!
~70-80% of your 1RM
3x (not for time)
Sprint to end of building and back
10 Ring Rows
15 Wall Balls 20 lb./14 lb.
20 Sit Ups
Big weekend ahead!
- Yoghurt and granola and hippie-dippie shit on Saturday at 9 AM.
- Murph on Sunday at 9AM
- Funday at the Gym on Monday at 8AM (this is the only class on Monday).