Effin Turkish Getups!
Power cleans
3-3-3-3-3
then
AMRAP in 10 min
10 DB hang power cleans
10 TGU
10 sit ups
10 1 ct. lunges
then
8-8-8-8
Glute/Ham raises
8
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Cross Fit Journal
i kinda like TGUs too.
good one today – what did we do that my inner thighs are killing me? i mean, i’m uncomfortable just standing! whatever it was, we need to do more of them! sick, i’m sick, i know…..
My bowling balls are soar.
Sprints. Yesterday. Tomorrow will be worse.
Aint scared.
JD me too. KBs, lunges, wtf?? hurts so GOOD!!
Careful what you ask for…….
Cookies and ice cream party…I dare ya.
Ain’t scared either! Bring it on. I’m sick like Janet.