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Effin Turkish Getups!

Power cleans
3-3-3-3-3
then

AMRAP in 10 min
10 DB hang power cleans
10 TGU
10 sit ups
10 1 ct. lunges

then
8-8-8-8
Glute/Ham raises

This entry was posted on Monday, August 31st, 2009 at 9:47 am and is filed under The Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

8 Responses to “Effin Turkish Getups!”

  1. jd says:
    August 31, 2009 at 5:30 pm

    i kinda like TGUs too.

    good one today – what did we do that my inner thighs are killing me? i mean, i’m uncomfortable just standing! whatever it was, we need to do more of them! sick, i’m sick, i know…..

  2. Temple says:
    August 31, 2009 at 5:39 pm

    My bowling balls are soar.

  3. Alan says:
    August 31, 2009 at 6:19 pm

    Sprints. Yesterday. Tomorrow will be worse.

  4. Temple says:
    August 31, 2009 at 8:54 pm

    Aint scared.

  5. Laurie says:
    August 31, 2009 at 9:15 pm

    JD me too. KBs, lunges, wtf?? hurts so GOOD!!

  6. alan says:
    August 31, 2009 at 9:17 pm

    Careful what you ask for…….

  7. Temple says:
    August 31, 2009 at 9:28 pm

    Cookies and ice cream party…I dare ya.

  8. Pacie says:
    September 1, 2009 at 12:15 am

    Ain’t scared either! Bring it on. I’m sick like Janet.

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