Entertainment abounds

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Aside from the wind advisory from 6 am until 9 pm, it looks like today will be a tremendous day.  Get some.

Three times for time:

Run 400, 20 sit ups, 15 KB swings.

An obvious difference in running style and efficiency was evident today between those who took the running class and those who didn’t.  Did you learn the skill of running?  It was easy to see who did.

4 replies
  3. Faith
    Faith says:

    Whew, that was a hard run after those wall balls. A day of “rest” tomorrow will be a welcome thing.

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