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	<title>Hypoxia Gym</title>
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	<link>http://hypoxiagym.com</link>
	<description>Killing the Coward Within</description>
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		<title>PuppyFit!</title>
		<link>http://hypoxiagym.com/puppyfit</link>
		<comments>http://hypoxiagym.com/puppyfit#comments</comments>
		<pubDate>Mon, 20 May 2013 15:34:48 +0000</pubDate>
		<dc:creator>coachcraig</dc:creator>
				<category><![CDATA[The Workout]]></category>

		<guid isPermaLink="false">http://hypoxiagym.com/?p=8407</guid>
		<description><![CDATA[Summer is sooooo close &#8230; you can almost taste it (if only the threat of snow would go away). A fun week is upon us. Graduation, Memorial Day, Murph. It&#8217;s a fun time &#8230; so, get after it this week. CrossFit Randy 75 Power Snatches 75 lb./55 lb. Powerlifting 10x 3 Box Squats 10 Reverse [...]]]></description>
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		<title>Captain DUs, I Mean, America Wuz Here</title>
		<link>http://hypoxiagym.com/captain-dus-i-mean-america-wuz-here</link>
		<comments>http://hypoxiagym.com/captain-dus-i-mean-america-wuz-here#comments</comments>
		<pubDate>Sun, 19 May 2013 20:03:35 +0000</pubDate>
		<dc:creator>coachcraig</dc:creator>
				<category><![CDATA[The Workout]]></category>

		<guid isPermaLink="false">http://hypoxiagym.com/?p=8396</guid>
		<description><![CDATA[WOW! Today we were visited by a super hero &#8230; Who knew? If we&#8217;re lucky we may get another superhero to visit us soon &#8230; For once, none of you can complain to us coaches about the WOD. Why, you may ask? Well, you all picked the exercises! Don&#8217;t hate on us for your choices [...]]]></description>
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		<title>A Snatching We Will Go &#8230;</title>
		<link>http://hypoxiagym.com/a-snatching-we-will-go</link>
		<comments>http://hypoxiagym.com/a-snatching-we-will-go#comments</comments>
		<pubDate>Fri, 17 May 2013 17:01:49 +0000</pubDate>
		<dc:creator>coachcraig</dc:creator>
				<category><![CDATA[The Workout]]></category>

		<guid isPermaLink="false">http://hypoxiagym.com/?p=8393</guid>
		<description><![CDATA[Aw yeah &#8230; a little snatching love for today&#8217;s WOD. Nothing like ending the week with the toughest freaking lift of them all. Work: 1 RM Power Snatch MetCon: 4 minute max Double Unders 4 minutes max Push Ups Tabata style! But, didn&#8217;t we just do that the other day? You&#8217;re right. We did &#8230; [...]]]></description>
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		<title>More Wall Space == More Wall Balls</title>
		<link>http://hypoxiagym.com/more-wall-space-more-wall-balls</link>
		<comments>http://hypoxiagym.com/more-wall-space-more-wall-balls#comments</comments>
		<pubDate>Thu, 16 May 2013 18:26:13 +0000</pubDate>
		<dc:creator>coachcraig</dc:creator>
				<category><![CDATA[The Workout]]></category>

		<guid isPermaLink="false">http://hypoxiagym.com/?p=8391</guid>
		<description><![CDATA[Woo hoo? It&#8217;s another gorgeous day in May outside and it was another awesome day inside at Hypoxia. In honor of us reclaiming more of our wall space, we went ahead and added some Wall Balls to the mix &#8230; if only we added HSPUs to that, it would have been the most walltacular WOD [...]]]></description>
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		<title>New Awesomeness</title>
		<link>http://hypoxiagym.com/new-awesomeness</link>
		<comments>http://hypoxiagym.com/new-awesomeness#comments</comments>
		<pubDate>Wed, 15 May 2013 20:58:31 +0000</pubDate>
		<dc:creator>coachcraig</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://hypoxiagym.com/?p=8386</guid>
		<description><![CDATA[A big shout out to John L for his help this week in improving our gym space. John built us a new barbell holder that will enable us to remove our current racks from the back wall, creating more space for wall balls and handstand push ups. Oh, wait. Maybe we should all punch John [...]]]></description>
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		<title>&#8220;CrossFit Math Is Hard&#8221;</title>
		<link>http://hypoxiagym.com/crossfit-math-is-hard</link>
		<comments>http://hypoxiagym.com/crossfit-math-is-hard#comments</comments>
		<pubDate>Tue, 14 May 2013 16:22:34 +0000</pubDate>
		<dc:creator>coachcraig</dc:creator>
				<category><![CDATA[The Workout]]></category>

		<guid isPermaLink="false">http://hypoxiagym.com/?p=8383</guid>
		<description><![CDATA[said Jenny this morning as she tried to decode the MetCon. Fine, that wasn&#8217;t really a direct quote but, you get the gist of it . And a special message to all you Dads out there &#8230; Work: 6x 2 Presses (Shoulder) 5 Weighted Sit Ups MetCon: 2 Minutes 3x 7 Push Press [75 lb./45 lb.] 7 Russian [...]]]></description>
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		<title>PowerFit is back!</title>
		<link>http://hypoxiagym.com/powerfit-is-back</link>
		<comments>http://hypoxiagym.com/powerfit-is-back#comments</comments>
		<pubDate>Mon, 13 May 2013 16:41:43 +0000</pubDate>
		<dc:creator>coachcraig</dc:creator>
				<category><![CDATA[The Workout]]></category>

		<guid isPermaLink="false">http://hypoxiagym.com/?p=8378</guid>
		<description><![CDATA[Today was the grand re-re-opening of our Powerlifting class at 7 AM (see the Classes &#38; Fees page for more) and it was great to be back pulling big weight off the ground and loading it big weight on the squat. Thanks to all who came out and played! Don&#8217;t forget, Thursdays at 7 AM [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Schedule Update &#8211; Summer 2013</title>
		<link>http://hypoxiagym.com/schedule-update-summer-2013</link>
		<comments>http://hypoxiagym.com/schedule-update-summer-2013#comments</comments>
		<pubDate>Sun, 12 May 2013 17:16:21 +0000</pubDate>
		<dc:creator>coachcraig</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://hypoxiagym.com/?p=8376</guid>
		<description><![CDATA[The Classes &#38; Fees page has been updated, as well as our box&#8217;s Google Calendar (also available on that page) for the Summer 2013 Season. Head over to that page to check out the details. The Big News A Monday morning Powerlifting class and a Thursday morning Olympic Weightlifting class have been added to our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oh What Fun</title>
		<link>http://hypoxiagym.com/oh-what-fun</link>
		<comments>http://hypoxiagym.com/oh-what-fun#comments</comments>
		<pubDate>Fri, 10 May 2013 02:54:03 +0000</pubDate>
		<dc:creator>alan</dc:creator>
				<category><![CDATA[The Workout]]></category>

		<guid isPermaLink="false">http://hypoxiagym.com/?p=8374</guid>
		<description><![CDATA[Super fun day with big classes this morning. We just love the energy in the big groups. But we also love play time. Front squat, 6 x 10 at 40% of 1 rm Then: Three rounds for time; 12 power snatch 95/65 20 push ups]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s like SWinter out there</title>
		<link>http://hypoxiagym.com/its-like-swinter-out-there</link>
		<comments>http://hypoxiagym.com/its-like-swinter-out-there#comments</comments>
		<pubDate>Thu, 09 May 2013 02:30:40 +0000</pubDate>
		<dc:creator>alan</dc:creator>
				<category><![CDATA[The Workout]]></category>

		<guid isPermaLink="false">http://hypoxiagym.com/?p=8369</guid>
		<description><![CDATA[Spring? Winter? Snow? Rain? Snain? Ruth got outside on this rainy rest day from the gym. Did you?]]></description>
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