Fight Gone Bad

/in /by

A small but will crew this morning got everything they wanted and more.  And congrats to Keaton for enduring enjoying here first Fight Gone Bad.  It’s been a bit since we suffered in this workout, but it’s still awesome.

Three rounds for reps
One minute of each
Wall ball 20/14
SDLHP 75/45
Box jumps 20″
Push press 75/55
Row for calories

It was painful awesome today.  More fun coming this week, so don’t miss a second of it.