The Final Smovlov, and some rest?

Sunday morning, Easter Sunday morning, we had a small group do the final workout of our benchpress progression. And it was FUN! After all, it was the last workout.

This week we will recover a bit, and then get ourselves a one rep max attempt…Thursday. Don’t miss it. You’ll be sorry.

Today, however got gymnastical and Olympical.

Warm up
3 x 30/30 superman holds
Then: Tabata superman rocks

Whew, that was difficult. More to come, for sure.

Then:
6×3 HBBS at 60% one rep max

Then:
Five rounds
5 power cleans 135/95
50 double unders

Oh what fun it has been. And guess what…more to follow, all week long.