Followed by Wednesday

Wednesday is awesome too! Today we lift more heavy things during our march to greatness in Olympic lifting.

Push Press
1×5 @ 50%
1×5 @ 60%
1×3 @ 70%
6×6 @ 80%

Power snatch
8×1 at 50%

Make sure you pull up your big girl panties for tomorrow’s workout. It’s going to be fun! And by fun we mean…