Food and Fun

We are hearing more about energy levels during the food challenge which means you are noticing and adjusting. Remember, it’s only temporary and we adjust quickly. Good work, gang.

Todays big bag of fun:
Five rounds for time:
10 HBBS 155/115
20 Russian KB Swings 72/53
30 Leg levers
10 Floor wipers
10/7 Spiderman push ups

It was a good one, alright, and right in the wheelhouse of time under workload we are looking for during our nutrition challenge. We’re glad you enjoyed it. More to come this week, and next, and next…

Get some. Go again.