FOOTBALL!!!
Whoops. Sorry. Forgot this is a CrossFit blog.
Screw it … Happy Football Sunday!!!!
Who wants to sit on the couch with dogs and drink cappuccinos all day while watching grown men pummel each other? ME! Oh, right. This isn’t about me.
Wait … upon further review, I am pretty sure it’s always about me.
Anyway, there was some uber-fun CrossFit that went down at Fellin Park on an unbelievably great September morning.
I mean, come on! Do we live in the greatest spot of the world or what?
Thanks to all who came down to play. It was so much fun … other than the stupid running of course!
Park WOD
50 Ball Slams 20 lb./12 lb.
Run 400 meters
50 Sit Ups
Run 400 meters
50 Push Ups
Run 400 meters
Hoping you all had a great weekend and look forward to seeing everyone this week.
