Four for the road
30-20-10
Wall ball
K b swings
knees to elbows
pushups
Comments are closed.
Cross Fit Journal
Rest Day 30-20-10
Wall ball
K b swings
knees to elbows
pushups
Rest Day
Male 6ft 204# 50 yr Memphis Tn.(Four for the road) as rx’ed 18:17.
Was in Ouray in May getting married. Hypoxia Gym, great name. When I was there I did not know there was a crossfit gym in town, so I did my workouts outside my hotel. Does tingeling lips mean hypoxia? Hope to be back in June.