“Four letter word”

 

 

 

 

20 Push ups

     22 Thrusters (11 each arm)

20 pushups

     16 Turkish get ups (8 each arm)

20 push ups

     18 snatch (9 each arm)

     run 200 m

20 push ups

     30 wall jumps

20 push ups

     run 200 m

20 rhythm rope