Friday and a Thursday Catch-Up

/in /by

Sorry … we missed our post yesterday. I was too busy pumping Rae Sustana with sugar and pop tarts to WOD. A substitute parent has to do what a substitute parent has to do!

THURSDAY
MetCon:
7x
7 Power Snatch  95 lb./65 lb.
7 Pull Ups

We had some sore shoulders today, for sure!

FRIDAY
Warm Up:
Squat
Then … squat some more!

Mobility:
Sit in squat
PNF Hamstring

MetCon:
3x
10 Box Jumps 24”/20”
20 Russian Kettle Bell Swings 2 pood/1.5 pood
30 Sit Ups

Rest 1 minute between each round

Hope that you all have a great weekend and see you Sunday at 9!