Friday fun?

/in /by

High bar back squat

1×5 at 65%

1×5 at 70%

1×5 at 75%

Then 4 rounds of

8  dead lifts 225/315

20 hand release push ups

12 chest to bar pull ups

 We will be in the gym on Sunday at 9:00 since it is rumored to have yucky weather for us.  We will move to the park when the weather looks better, hopefully next week!