Friday Training Day

/in /by

Bill Whitt found this quote and I’m stealing it because we should all have the luxury of childlike excitement, every day.

“Don’t grow up. It’s a trap.”

Make sure you are working a weakness today.

Warm up:
Turkish get up, 4×3 each side
One leg overhead squats…Practice, this means you.

Then:
Three rounds for time:
15 push ups
20 Kettlebell snatch, 10l/10r
25 Jumping squats, 45/33