It’s a fun week

The end of the week is here, and we are heading toward a fun weekend. A quick recap of what is coming up this Easter Weekend

Saturday 8am. Benchpress, week three, day three
8:45 Nutrition challenge meeting
Sunday 8am. Benchpress, week three, day four. This is the final session before we test our one rep max late next week. Regular class is cancelled at 9am.

Now that you know everything about where to be and when, off to recap Thursday and Friday.

Thursday.
Smolov, Jr, week three, day two
7×5 at 75% of one rep max plus 5-10 pounds.
Then:
50 burpees
50 American KB swings…
For Time. Woohoo.

Friday
One rep max Clean. Awesome job to everyone who got near an old PR, or even blasted through the old ones. Some folks moved up by 20 pounds. That’s huge! Great job, everyone.
Then:
75 pull ups
75 wall ball

Great finish to the week by everyone. We’ll see you tomorrow for an informational meeting about our fun nutrition challenge. We can’t wait!SAMSUNG CAMERA PICTURES

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