Get some today

It’s time to move some weight and get stronger so we can get faster.

Mobility: bands on shoulders.

Press 3-3-3

Weighted dips 5-5-5

Romanian deadlift 3 x 10.  Use this lift to learn how to use your hams and glutes.  Stretch the hams and glutes then shorten them to bring your hips tall.  Don’t think of this lift as bending over and raising our shoulders.  If you do, you are not doing the lift correctly.  Many of us underutilize our posterior chain and our backsquat and deadlift suffer because of it.  Focus on the movement and how to properly utilize.  Learning how to use different muscle groups is kind of like Pilates!