Gloriousity

That’s right. Another made up word to describe how awesome it is to be here in Ouray, and how awesome it is to be amongst our friends at the gym, five days a week.

Today is no exception. We’re all pretty awesome, otherwise, we wouldn’t be around so many other awesome people. It’s good to be us.

Warm up
Row 500
10 push ups
10 pull ups
10 t2b

Mobility
KB for shoulders
Foam roller on a problem area

Benchpress 6×4 at 80%

Then
5RFT
5 body weight cleans
50 double unders

Now that we’re full of Gloriosity, go play in the mountains.