Good Old June!

After an Olympic-like May, we enter June ready to get back to the park on Sundays, enjoy our awesome area before all the tourons make us sick, and generally kick some ass down at the box. And this week has started out great … well, mostly great for me because I’m not sick any more WOO HOO!

Monday —
The 30’s
30 reps each of …
Pull Ups
Wall Balls (20 lb./14 lb.)
Floor Wipers (one count)
Push Press (75 lb./55 lb.)
Row calories
American Kettle Bell Swings (1.5 pood (red)/1 pood (yellow))
Box Steps (24″/20″)
Sit Ups
Leg Levers
Burpees

Tuesday —
Work
Deadlifts (heavy)
7x 1

MetCon
21-15-9
Deadlifts 225 lb./135 lb.
Pull Ups

Now that’s how you start a week, right Oso?

The guardian at the gates …