Guess what?!?

The final heavy day of our Smolov, Jr. progression was today and everyone did super terrific! It has been heavy and stressful, both physically and mentally but all who started, finished.

Great work all!

The only thing remaining is our one rep max attempt next Saturday. Oh what fun it will be.

Our food challenge goes another week too! We are also nearing the end of the 28 day challenge. The leaderboard will move quite a bit this week, I suspect. Keep an eye out for Big Mike. He’s crushing the nutrition challenge and the squat cycle.

Of course, candied bacon helps. Thanks, Mike.

Recover this week and we’ll see you on Saturday for the big attempt. Remember to channel Dusty Lee this week as his force will help you attack the squat. And who knows…he may even be there in person to cheer you on.