Guess what?

We are gonna squat. That’s right. Our next focus is going to be…squatting.

We squat to be durable and strong in everything we do. Everything.

It’s longer than Smolov, and less intense, but no less effective. It was created by US weightlifting coach Gayle Hatch. And if you don’t want to complete the entire cycle, no problem. You don’t have to squat…as much. He he he.

More info soon.