Half of Karen? A Whole Hell

Nothing better than 75 wall balls to start your week … could’ve been worse … could’ve been a whole Karen (150 wall balls)! Good job to all. You guys were busting ass through those 75 wall balls this morning.

Warm Up:
2x
5 Jumping Squats
10 Push Ups
5 Squats

Then …
25 Double Unders or 75 Singles

Mobility:
PNF Hamstring
Hip Flexor
Calves on Wall
PVC Pass-through

MetCon:
75 Wall Balls
Rest 3 minutes
Row 500 meters

Who doesn’t love Wall Balls? Kendra? Chirs? Jill? Winner gets $50.