Hammer Time!

/in /by

If only it were the MC Hammer version … but, no, today we tackled the Hero WOD, Hammer. And it definitely lived up to its name.

Hammer
5x
5 Power Cleans 135 lb./95 lb.
10 Front Squats 135 lb./95 lb.
5 Push Jerks 135 lb./95 lb.
20 Pull Ups

Rest 90 seconds between rounds.

Yes, pull ups. Now, get over it and get up on that bar!

For those feeling a bit worked, it has been a hard week and we’re aware. Friday’s WOD will be scaled down appropriately and Maureen’s yoga class (this Saturday at 9) will focus on restorative work and good stretches related to our work this week.

Enjoy your days and see you all tomorrow!