Hannukah Fun. The Chosen WOD

Thanks to Craig for his help with getting this workout culturally correct.

This workout is completed in a method like the 12 days of Christmas.

Warm up:
Drink some Manishewitz
1 burpee, 1 jump rope, 1 wander
40 times. One for each year we wandered in the desert.

Mobility:
We’re not mobile, we’re Jewish, so don’t bother.

Then:
The Chosen WOD
1-candlestick
2-pull ups
3-sit ups
4-plyo push ups
5-wall ball shots. 30/20. Why so heavy? We’re Jewish, it’s supposed to be hard.
6-Jewish Kettlebell swings. Look at the KB and state, “oiy, that’s heavy. Picking that up will aggravate my sciatica.” Alternatively, do an American KB swing and state “oiy” at the top of every swing.
7-toes to bar
8-deadlift 225/135
Then:
80 double unders
80 box jumps 24/20

Hope you all had fun with this. We had fun programming it.