Happy Halloween

/in /by

Scary!

Warm up, three times not for time.
5 pull ups
20 squats, slow and focused movement
10 push ups

Mobility:
shoulders on bands
adductors on wall
hip flexor on wall

One rep max, Hang Power Clean

Three rounds for time:
15 Russian KB swings 70/52
20 sit ups
10 Burpee box jumps 24/20

And on the final day of the challenge, four took up the sword and took on the challenge. Three achieved the goal, and one did 10 more than expected. Great job on getting the thrusters done ladies. Congratulations on meeting the monthly challenge goal. You are all warriors.