Happy Memorial Day

Happy Memorial Day to you all! Here’s wishing you and yours a lovely and safe day off. Enjoy and take a little time to reflect and remember why we celebrate today.

For those that needed a little punishment before their day of fun, we had this little doozy on tap:

MetCon:
1-2-3-4-5-6-7-8-9-10
Power Cleans 95 lb./65 lb.
Toes to Bar
Wall Balls 20 lb./14 lb.

Rest up, eat up, drink up and see you all tomorrow for our regularly scheduled beat-downs!