Happy New Year

Joanie was awesome and hosted a class…because you guys are awesome.  Thanks to everyone to inspired the class and to Joanie, well, for being Joanie…always up for a challenge.

How’s it going for you in the food challenge?  It’s the beginning of the third day.  We have already received a few notes from folks that they feel a bit weird so we know you guys are making some changes.  Good work, team.

See you at the gym Sunday morning at 9, regular time, regular place, regular Kick Your Own Ass workout.