Heavier

Deadlift

3 @ 70% of 1 rm

3 @ 80% of 1 rm

3+ @ 90% of 1 rm

Then:

AMRAP 10 min 20 push press 45/65, 20 push ups, 20 jumping lunges.

And check out Parker on the CrossFit Endurance site.  Pretty sweet, eh?

And finally, today, note our meeting, Sunday at the gym at 9 am regarding the Nutrition Challenge.  The meeting will be followed immediately by our workout in the park at 10 am.

Rumor has it that Teresa and Andrew will be coming over from Telluride and bringing a few of their crew.  You know what that means, right?  The workout will probably be extra fun!

Awesome!

See you Sunday morning.