Personally, I am pleased she was in a good mood today and not wanting to strike us all down ... it's happened before. I've seen it. It's ugly.

Her Grace

Personally, I am pleased she was in a good mood today and not wanting to strike us all down ... it's happened before. I've seen it. It's ugly.

Personally, I am pleased she was in a good mood today and not wanting to strike us all down … it’s happened before. I’ve seen it. It’s ugly.

Many have already learned, through the ubiquity of social media and my own, personal, blathering, today is Her Grace’s birthday. As such, we celebrated in style as she, once again, graced us (no pun intended … well, a little pun intended) with her presence.

And, in honor of her date of birth, we cooked up this little gem, which consists of all her favorite (CrossFit) movements.

Her Grace
20-14-9
Pull Ups
Wall Balls 30 lb./20 lb.
Push Ups
Box Jumps 32”/24”
Push Press 75 lb./55 lb.

Best line of the day (cannot recall if it was Jackie or Kim):
“It’s Maureen’s birthday and all she gets is crap from Craig.”

If that doesn’t sum up the joy that is being married to me, nothing will.

It has been a great and fun week … enjoy the rest day(s) that lie ahead and see you all next week (and welcome home to all our wayward CrossFitters … it’ll be great to have you back).